Andrea Boueiz's freekeh chicken salad. Photo provided by Boueiz.
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Preparation 20 min
Cooking time 30 min
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Portions
2 people
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Difficulty
Easy
- For the chicken:
- 2 chicken breasts, about 170-200 grams each
- a drizzle of olive oil
- a pinch of salt
- a pinch of black pepper
- For the salad:
- 150 grams freekeh
- 40 grams dried cranberries
- 15 grams sunflower seeds
- 15 grams pumpkin seeds
- 30 grams almonds
- 80 grams cherry tomatoes
- 50 grams mesclun mix
- 120 grams halloumi
- For the dressing:
- 100 grams olive oil
- 80 grams lemon juice
- 20 grams Dijon mustard
- a pinch of salt
- a pinch of black pepper
For the chicken:
- Season the chicken breasts with olive oil, salt, and pepper.
- Heat a pan over medium heat, cook the chicken breasts for 3 minutes on each side, then lower the heat and cover the pan for a few minutes.
- Make sure the chicken is cooked either by using a thermometer (internal temperature of 70 degrees Celsius), or by feeling with your fingers if the thickest part feels firm.
- Let cool, then cut into small cubes.
For the salad:
- Rinse the freekeh thoroughly and drain. Place it in a small saucepan with twice its volume of water and a pinch of salt.
- Bring to a boil, then lower the heat, cover and let cook for about 20 minutes.
- Once cooked, drain the freekeh and let it cool well in the refrigerator.
- Wash and dry the mesclun.
- Cut the cherry tomatoes in half.
- Place the seeds and almonds in a pan and toast them.
- Cut the halloumi into small cubes and brown them in a pan until golden.
For the dressing:
- Mix the lemon juice, mustard, salt, and pepper with a whisk, then add the olive oil gradually while whisking.
For plating:
Mix all the ingredients except the halloumi and cranberries, which are to be placed on top at the end.
-
Preparation 20 min
Cooking time 30 min
-
Portions
2 people
-
Difficulty
Easy
- For the chicken:
- 2 chicken breasts, about 170-200 grams each
- a drizzle of olive oil
- a pinch of salt
- a pinch of black pepper
- For the salad:
- 150 grams freekeh
- 40 grams dried cranberries
- 15 grams sunflower seeds
- 15 grams pumpkin seeds
- 30 grams almonds
- 80 grams cherry tomatoes
- 50 grams mesclun mix
- 120 grams halloumi
- For the dressing:
- 100 grams olive oil
- 80 grams lemon juice
- 20 grams Dijon mustard
- a pinch of salt
- a pinch of black pepper
