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What's cooking? - Lebanese recipes, chefs and restaurants
What's cooking? - Lebanese recipes, chefs and restaurants

Recipes - LENT RECIPE

Foul fatteh by Andrée Maalouf (Green fava bean fatteh)

Foul fatteh by Andrée Maalouf (Green fava bean fatteh)

Rich in flavors, the green fava bean fatteh embodies the simple and traditional Lebanese cuisine of Lent. (Credit: Maha Maalouf)

  • Preparation 20 min

    Cooking time 65 min

  • Portions

    6 people

  • Difficulty

    Easy

Ingredients
  • 400 grams green fava beans
  • 6 chard leaves
  • 500 grams goat yogurt
  • 1 teaspoon sesame paste (tahini)
  • 2 onions
  • 50 grams pine nuts
  • 8 garlic cloves
  • 1 bunch cilantro
  • 1 Lebanese flatbread
  • 5 tablespoons olive oil
  • Salt, pepper
All ingredients
Preparation Foul fatteh by Andrée Maalouf (Green fava bean fatteh)

For the toasted bread:

  1. Preheat the oven to 160°C.
  2. Cut the bread into squares of about 2 centimeters.
  3. Bake them for 20 minutes until golden and crisp.
  4. Once out of the oven, drizzle lightly with olive oil. Set aside.

For the pine nuts:

  1. Toast the pine nuts in 1 tablespoon of olive oil, then set aside.

For the cilantro and garlic:

  1. Pound or crush the garlic.
  2. Finely chop the cilantro (leaves and stems).
  3. Sauté the garlic and cilantro for 2 minutes in 2 tablespoons of olive oil. Set aside for later.

For the yogurt sauce:

  1. Crush half a garlic clove with a little salt.
  2. Add the sesame paste, then gradually stir in the yogurt until you get a smooth and homogeneous sauce. Set aside in the fridge.

For the chard:

  1. Wash and dry the chard.
  2. Separate the stems from the leaves.
  3. Boil or steam the stems for 20 minutes, then add the leaves and continue cooking for 5 more minutes.
  4. Drain well, then cut everything into pieces about 2 centimeter long.
  5. Sauté for 5 minutes with half of the reserved cilantro and garlic mixture. Season with salt and pepper.

For the fava beans:

  1. Trim the fava beans, remove the strings if necessary, then cut into 3 cm pieces.
  2. Chop the onions and sauté them in 2 tablespoons of olive oil until translucent.
  3. Add pepper, then add the fava beans and cover with water just to the level of the beans.
  4. Cook on low heat, covered, for 30 minutes, until all the water is absorbed.
  5. Add the rest of the cilantro and garlic mixture, cook for 5 minutes more, and adjust seasoning.

To assemble:

  1. Arrange the fava beans and chard in a deep serving dish.
  2. Pour the yogurt sauce on top without mixing.
  3. Sprinkle with toasted pine nuts and crispy bread.
  4. Serve immediately.

Recipe tips : Swiss chard can be replaced with spinach. After washing it, blanch it in boiling water for 2 minutes, then drain and squeeze out any excess moisture. Proceed as you would with the chard.

Foul fatteh by Andrée Maalouf (Green fava bean fatteh)
  • Preparation 20 min

    Cooking time 65 min

  • Portions

    6 people

  • Difficulty

    Easy

Ingredients
  • 400 grams green fava beans
  • 6 chard leaves
  • 500 grams goat yogurt
  • 1 teaspoon sesame paste (tahini)
  • 2 onions
  • 50 grams pine nuts
  • 8 garlic cloves
  • 1 bunch cilantro
  • 1 Lebanese flatbread
  • 5 tablespoons olive oil
  • Salt, pepper
All ingredients
Rate this recipe
Andrée Maalouf: Between Lebanese Tradition and Gastronomic Modernity
bio

Based in Paris since 1976, Andrée Maalouf has devoted her work to celebrating and transmitting the richness of Lebanese cuisine, striking a delicate balance between tradition and modernity.

She revisits classic recipes with care, adapting them to contemporary gastronomic tastes and dietary concerns, while remaining faithful to their spirit. Through her work, she speaks especially to those living far from their homeland, offering them a way to reconnect — each day — with its flavors, memory, and nourishment.

In collaboration with chef Karim Haidar, she has published Cuisine libanaise : d’hier et d’aujourd’hui (Albin Michel, 2010), Saveurs libanaises, miroir de la diversité (Albin Michel, 2015), and La Cuisine libanaise : de Beyrouth à Paris (Albin Michel, 2023). These works have been translated into five languages: French, English, Spanish, Turkish, and Italian.

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