Rich in flavors, the green fava bean fatteh embodies the simple and traditional Lebanese cuisine of Lent. (Credit: Maha Maalouf)
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Preparation 20 min
Cooking time 65 min
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Portions
6 people
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Difficulty
Easy
- 400 grams green fava beans
- 6 chard leaves
- 500 grams goat yogurt
- 1 teaspoon sesame paste (tahini)
- 2 onions
- 50 grams pine nuts
- 8 garlic cloves
- 1 bunch cilantro
- 1 Lebanese flatbread
- 5 tablespoons olive oil
- Salt, pepper
For the toasted bread:
- Preheat the oven to 160°C.
- Cut the bread into squares of about 2 centimeters.
- Bake them for 20 minutes until golden and crisp.
- Once out of the oven, drizzle lightly with olive oil. Set aside.
For the pine nuts:
- Toast the pine nuts in 1 tablespoon of olive oil, then set aside.
For the cilantro and garlic:
- Pound or crush the garlic.
- Finely chop the cilantro (leaves and stems).
- Sauté the garlic and cilantro for 2 minutes in 2 tablespoons of olive oil. Set aside for later.
For the yogurt sauce:
- Crush half a garlic clove with a little salt.
- Add the sesame paste, then gradually stir in the yogurt until you get a smooth and homogeneous sauce. Set aside in the fridge.
For the chard:
- Wash and dry the chard.
- Separate the stems from the leaves.
- Boil or steam the stems for 20 minutes, then add the leaves and continue cooking for 5 more minutes.
- Drain well, then cut everything into pieces about 2 centimeter long.
- Sauté for 5 minutes with half of the reserved cilantro and garlic mixture. Season with salt and pepper.
For the fava beans:
- Trim the fava beans, remove the strings if necessary, then cut into 3 cm pieces.
- Chop the onions and sauté them in 2 tablespoons of olive oil until translucent.
- Add pepper, then add the fava beans and cover with water just to the level of the beans.
- Cook on low heat, covered, for 30 minutes, until all the water is absorbed.
- Add the rest of the cilantro and garlic mixture, cook for 5 minutes more, and adjust seasoning.
To assemble:
- Arrange the fava beans and chard in a deep serving dish.
- Pour the yogurt sauce on top without mixing.
- Sprinkle with toasted pine nuts and crispy bread.
- Serve immediately.
Recipe tips : Swiss chard can be replaced with spinach. After washing it, blanch it in boiling water for 2 minutes, then drain and squeeze out any excess moisture. Proceed as you would with the chard.
-
Preparation 20 min
Cooking time 65 min
-
Portions
6 people
-
Difficulty
Easy
- 400 grams green fava beans
- 6 chard leaves
- 500 grams goat yogurt
- 1 teaspoon sesame paste (tahini)
- 2 onions
- 50 grams pine nuts
- 8 garlic cloves
- 1 bunch cilantro
- 1 Lebanese flatbread
- 5 tablespoons olive oil
- Salt, pepper
