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What's cooking? - Lebanese recipes, chefs and restaurants
What's cooking? - Lebanese recipes, chefs and restaurants

Themed recipes - Lebanese classic recipe

Freekeh with chicken (Freekeh bi Djej)

A dish with a base of freekeh, this super-cereal from South Lebanon. (Credit: Alya Hibri)

  • Preparation 45 min

    Cooking time 60 min

  • Portions

    6 people

  • Difficulty

    Medium

Ingredients
  • 800 grams chicken breast
  • 600 grams freekeh
  • 5 onions
  • 4 tablespoons olive oil
  • salt and pepper
All ingredients
Preparation Freekeh with chicken
  1. Wash the freekeh thoroughly with water — do not soak, to avoid losing its smoky flavor. Wash several times to ensure it is free from sand and impurities.
  2. Cut the chicken into large pieces and sauté for 5 minutes in 2 tablespoons of olive oil until it is just lightly browned.
  3. Finely chop the onions and sauté in 2 tablespoons of oil for 10 minutes, without letting them brown.
  4. Add the freekeh and chicken to the onions. Season with salt and pepper.
  5. Add enough water to cover the freekeh by two finger widths. Bring to a boil and cook over low heat for about 40 minutes, until the freekeh and chicken are done.
  6. The freekeh — in the style of Oum Ali — should be creamy, like risotto! Serve hot.


This recipe is from the book “Manger libanais”, by Kamal Mouzawak, with photographs by Ayla Hibri and illustrations by Zeina Abirached. This work, published by Marabout (2017), is a road trip through Lebanon, its land, and also its men, women, and cuisine. Real Lebanese cooking.
Freekeh with chicken
  • Preparation 45 min

    Cooking time 60 min

  • Portions

    6 people

  • Difficulty

    Medium

Ingredients
  • 800 grams chicken breast
  • 600 grams freekeh
  • 5 onions
  • 4 tablespoons olive oil
  • salt and pepper
All ingredients
Rate this recipe

Honoring South Lebanon’s "super-cereal"

Freekeh is a super grain found in southern Lebanon: it is green wheat roasted over a fire to dry it and give it a smoky flavour. "The story behind freekeh is that during the days of the Ottoman Empire, the empire's soldiers often confiscated wheat and flour. The solution was to harvest the wheat before it was ripe, while it was still green. And to preserve it, throwing it into the fire to dry it was a good solution!" explains Kamal Mouzawak.

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